Do you ever feel like your travel plans get stuck in the group chat, with friends and family saying, “Maybe next time,” “I can’t get time off work,” or “It’s too expensive right now?”
It’s time to stop waiting for everyone else and embark on a solo adventure. Rome, the Eternal City, is calling, offering the perfect backdrop for an unforgettable journey on your terms.
Rome is a city bursting with history, culture and delicious food, making it an ideal destination for solo travellers. Imagine strolling through ancient ruins, savouring authentic Italian gelato and exploring vibrant neighbourhoods all at your own pace.
Here are the top spots you must visit on your solo adventure in the Eternal City:
Unveiling the Colosseum: Discover Rome's iconic amphitheatre
Kick off your solo adventure with a trip to the Colosseum, a must-visit destination on your vacation to Rome. Built-in 80 AD, the Colosseum is approximately 1,937 years old and one of the world’s new Seven Wonders.
You will stand in awe of the ancient amphitheatre, where gladiators once fought for glory, Roman dramas were reenacted, and public executions were conducted.
Marvel at its grand architecture, towering columns and intricate stonework, and imagine the roar of the crowds that once filled its seats. Today, you can explore its underground chambers, walk through the arena, and learn about its rich history through informative exhibits and guided tours.
Exploring the Roman Forum
Discover the wonders of the Roman Forum, located between Capitoline Hill and Palatine Hill, not far from the Colosseum. Here, ancient Rome’s vibrant life unfolded centuries ago. Wander down Via Sacra, the main street that runs through the middle of the forum and see the ruminates of Roman life.
The Arch of Titus is located on the Via Sacra. It is the oldest triumphal arch in the Roman Forum and was built to honour Emperor Titus and his military achievements. As you explore the forum, you will see the Basilica of Constantine, the largest building and the last civic basilica built in Rome.
While you walk through the Roman Forum, you will see many temples built to honour gods, goddesses, and influential people in Roman history. One temple is the Temple of Julius Caesar, which commemorates the location of his cremation following his assassination.
You can also visit the Curia, the most important government building in the Roman Forum. Senators met here to discuss and debate essential laws and other matters.
Return to Rome: Trevi Fountain
If you want to return to Rome after your vacation is over, visit the Trevi Fountain. Legend has it that tossing one coin into the fountain ensures your return to Rome, while two coins promise love, and three coins predict marriage. For this to work, you must throw the coin with your right hand over your left shoulder and bring it back to the fountain.
The Trevi Fountain, located in the heart of Rome, ranks among the world’s most beautiful fountains.
The Vatican: Rome's holy city
Embark on a unique experience as you visit Vatican City, an independent city-state within Rome.
It is home to the Pope and the iconic Vatican Museums, where centuries of artistic treasures are located, including the world-famous Sistine Chapel adorned with Michelangelo’s masterpieces.
Admire St. Peter’s Basilica and climb to the top of the dome for a panoramic view of the city.
Remember to dress modestly, as the Vatican has a strict dress code and consider booking tickets in advance to avoid long lines.
The Pantheon: Icon of Rome's history and architecture
Don’t miss out on seeing the Pantheon while in Rome. The ancient marvel was built nearly 2,000 years ago and features the world’s largest unreinforced concrete dome and stunning Corinthian columns. The oculus, an opening in the dome’s centre, remains an ancient marvel that was built nearly 2,000 years ago and features the world’s largest unreinforced concrete dome and a stunning Corinthian column.
Originally a pagan temple and later converted into a Christian church, the Pantheon is a captivating symbol of Rome’s history and a must-visit destination during your solo visit.
Capuchin Crypt: A unique reminder of mortality
For a different historical experience, visit the Capuchin Crypt, also known as the Bone Church of Rome, located in the Church of Santa Maria della Concezione dei Cappuccini. This crypt has the bones of around 3,700 people, mostly Capuchin friars. It is meant to remind us of our short time on earth.
If you visit this crypt during your time in Rome, remember to dress modestly: Cover your shoulders and wear skirts or shorts that extend below your knees.
Once inside the crypt, you should remain quiet, and no photographs are allowed. It is also not recommended for young children or people weary of death.
Spanish Steps: A must-see spot
No solo adventure in Rome is complete without a visit to the Spanish Steps. This iconic staircase, consisting of 135 steps, connects the Piazza di Spagna and the Trinità dei Monti church.
The Spanish steps are a vibrant gathering place for locals and tourists, offering a perfect spot to relax, people-watch and soak in the lively atmosphere. It’s a great area to explore, surrounded by charming cafes and many shops. While you’re there, remember to take some pictures for your social media.
Experience Roman charm at Piazza Navona
Head to Piazza Navona, one of Rome’s most famous squares, filled with life and activity. Surrounded by stunning baroque architecture, including the Sant’Agnese in Agone church and Bernini’s Fountain of the Four Rivers, it’s the perfect spot to relax.
Enjoy a gelato or cappuccino at an outdoor cafe and watch street performers, artists, and musicians bring the piazza to life. It’s an ideal place to soak up Rome’s charm.
Find local flavours and fashion at Rome's markets
If you’re looking for a morning or afternoon adventure to blend in with the locals, check out the markets is the perfect activity. The Campo de’ Fiori market is one of the most famous in Rome. It is known for its fresh produce, flowers, spices, and souvenirs.
If you come to Rome looking for the best fashion pieces to bring home, you must visit the Borghetto Flaminio market. This market is the perfect place to pick up antiques and designer items.
You’ll walk away from these markets with fresh produce and a wardrobe brimming with designer clothing.
Cross the bridge to Trastevere
Head over the Tiber River to discover Trastevere, a picturesque neighbourhood known for its narrow cobblestone streets and rich history. Here you can explore shops, enjoy live music and savour authentic Italian dishes at a local trattoria. Remember to grab some gelato or tiramisu.
If you want to stay out late, Trasyevere’s vibrant nightlife is the perfect place to go to make some new friends.
Relax at Villa Borghese Gardens
Escape the city’s hustle and bustle in the Villa Borghese Gardens, a lush green oasis in the centre of Rome.
Stroll through serene pathways, admire beautiful sculptures, and visit the Borghese Gallery’s impressive art collection. With a picturesque lake and charming picnic spots, it’s the perfect place to visit if you want a tranquil day in Rome.
Tips to maximize your Rome experience
For your safety, be mindful of pickpocketing, especially in crowded tourist areas. Keep your valuables secure and close to your body.
Remember, modest clothing is required when visiting religious sites such as Vatican City or churches.
Additionally, be aware that many shops, particularly smaller boutiques and businesses, observe a midday siesta. Typically, they are closed between 1:30 p.m. and 5 p.m. Meanwhile, restaurants often close from around 3 p.m. to 7 p.m., with dinner service normally starting from 7:30 p.m. to 11 p.m.
Learning a few phrases or words in Italian may also be beneficial before you leave. Here are a few phrases you may find helpful:
- Buongiorno: Good morning
- Buonasera: Good evening
- Ciao: Hello or goodbye
- Grazie: Thank you
- Scusi: Excuse me
- Per favore: Please
Seize your solo Roman adventure
Now that you know what awaits, it’s time to book your ticket and embark on your solo adventure in Rome.
Want to take it up a notch? Consider joining one of our travel partners like G Adventures or Insight Vacations.
Remember to secure travel insurance, which you can easily arrange through CAA.
Ready to make it happen? Contact a CAA Travel Consultant and start planning your epic Roman escapade!